What is a Recumbent Exercise Bike?
Exercises are very essential and should be part of everyone’s lifestyle. However, during the exercises care should be taken to ensure one has a well-balanced body. It is a common scenario to meet people who have developed very large biceps but have tiny legs. To ensure a balanced body, most people prefer using the recumbent exercise bike which gives good leg exercises.
To begin with, the bike has a comfortable large bucket seat. This will ensure that all individuals using it are comfortable, whether ladies, men or people who are overweight. Ladies will enjoy it as it can ensure that they build long leg muscles that are lean. It is great for the inner thighs especially if the different programs it offers are used properly.
The second aspect of the recumbent exercise bike that makes it comfortable is the posture assumed while using it. The bike is designed to allow the user to assume a comfortable slight backward pose. This, unlike most bikes where the users have to assume an upright posture reduces the strain around the abdomen making breathing easy and free by individuals using the wonderful bike to exercise.
Individuals will not be crouching and it ensures that their hands as well as arms fall free when someone is doing some leg exercises. Using the bike is just like sitting on a chair and it ensures that no numbness of the hands, wrists and other lower parts of the body occurs.
The bike will also ensure that the users don’t develop any stiff back. It allows them to take a good sitting posture ensuring no risk. There is little pressure put on the knees and other joints as people are using the recumbent exercise bicycle. This ensures pain free workouts. Another exciting feature is the heart rate sensors which are normally found on the handgrips so that the pulse data could be obtained at a glance. Other than the above, the recumbent exercise bike is quite flexible.
It gives the users the choice to adjust the resistance it offers as they pedal. Individuals have the freedom to go for lesser challenge when they are tired. That could enable them to read a newspaper while exercising. Sedentary beginners and obese people will certainly benefit from the bike’s flexibility as they might not pedal with much resistance. Athletes will find the bike very good because it can be set to give great resistance just like the resistance they would get while pedaling along a hilly place.
There are several models of the recumbent exercise bike. The most popular ones are the Schwinn models which have magnetic Eddy Current Brake system for regulating resistance. Different ranges of resistances are offered by the bike. The controls of resistance are done from the control panel. There are several types of this model as well. The other popular models include the Nautilus NR 2000 and the Marcy which come with many exciting features to ensure that the consumers get various features they may require.
The Recumbent Exercise Bikes are the best machines which could be used by almost everyone while at home and have been around for a number of decades now. The prices of a good Recumbent Exercise Bike can greatly vary depending of a specific model and the features it has. However, some models of the bike can be bought for as low as 200 dollars while others as high as 2000 dollars.